Do you find yourself lost in life? Do you feel powerless and unsure? Does it seem like life is just floating by and you have no control over your circumstances? Like a leaf blowing in the wind, just wandering and aimless? This is completely normal and is called soul searching.
You might just be a bit lost at the moment. It feels like a lonely and isolated road to walk down. Many people search for answers in all the wrong places, such as scrolling their social media feed.
They’re looking for something but just end up getting distracted and more depressed in the end. The good news is that many people feel the same way you do.
It’s a far too common issue for millions of people who also feel they lack direction and purpose in life. Luckily there are many ways to dig yourself out of the proverbial hole.
Once we dissect the soul and learn more things about ourselves, our ego, and purpose, then we can push forward with more happiness and fulfillment. Let’s do a deep dive into you and your soul.
The Meaning Of Soul Searching
Whenever we are at a crossroads in our lives and things seem very difficult, we usually need to take a step back and reconnect with ourselves.
We need to reunite with who we are, what we want, and how we choose to live our lives.
There is an imbalance of energy within our minds and our hearts.
Many refer to this idea as “soul searching.” It’s about connecting with our inner essence.
The soul searching meaning I believe is a deep examination of one’s emotions, motivations, and values as relating to life.
It’s about exploring the conscious and subconscious roots of our minds and actions.
When we refer to the idea of “soul searching,” there is a vibrational imbalance that needs to be righted. The whole universe is made of energy. We are billions of atoms and molecules vibrating in with the u0niverse.
When we’re kids this field is perfectly aligned it seems. Everything is an adventure and experiencing everything under the sun is exciting and new.
Only when we get older does our vibrational field seem to get distorted and out of sync with ourselves in relation to the universe.
What Is The Soul Of A Person?
Many different religions and philosophies over the ages have talked about the idea of a soul.
Some are more theoretical and some more specific, however, there is a unification of understanding in terms of a unique energy field for the body, soul, and spirit.
The soul of a person can be both mortal and immortal and tends to factor in many traits of a person such as: Character, feeling, thoughts, worldview, compassion, love, and general personhood.
According to some theories, the soul exists before a child is born, implying that embryos develop the makeup of their soul from conception.
Some ideologies also suggest that a person does not have a soul, but is a soul.
This suggests what is the soul of man if he himself is a soul? In shamanism, virtuous people are said to be those whose souls are in harmony with each other, while an evil person is one whose soul is in conflict.
Why Do We Soul Search?
When we feel out of place we start to do soul searching.
It’s the best way to be and feel more content with our lives.
It’s a special time for ourselves in which we take very dedicated time to explore our values, desires, and motivations.
Typically this happens when people say to themselves “I feel lost” or “I’m not happy.”
The aim of soul searching is to nourish our souls. Like being malnourished with our nutrition, the soul too needs to be fed the right ingredients to maintain our health and happiness.
If we don’t take care of every aspect of our body and being, it becomes diseased and infected.
When we learn to love ourselves, only then can you truly be happy and find yourself.
When we do soul searching it can sometimes seem like you are a lost soul.
This is generally caused by the emotion of feeling lost.
As sentient beings, we are capable of amazing sensations as well as deprived depression.
A soul that is lost is a big problem because what you allow is what will continue.
We must learn to question everything if we want to discover happiness. Your soul is imbalanced and to feel the sense of center again you need to find yourself.
Look up all the find yourself quotes you want, but humans crave more than that to find their soul.
What Causes Soul Loss?
There are many factors that contribute to losing one’s soul.
Besides feeling lost there will be a powerful and overwhelming feeling that something is missing.
It could be a loss of values and morality.
I could be a loss of identity. It could also be a loss of purpose and meaning.
Other psychological factors can also play a huge role such as trauma, breaking up, death, and losing a friend.
Body, soul, and spirit wise this will make you feel out of place.
If you know what this is like; It characterizes a sinking feeling within your chest area.
How You Might Be A Lost Soul
As we’ve determined there are many contributing factors to a soul loss.
You might be feeling this way right now. It’s basically impossible to be happy while experiencing this.
If you feel sad, depressed, anxious, you could be experiencing a soul loss.
If you spend most of your days worrying and living with resentment or regret, then you are most likely in it right now.
Humans crave meaning in the universe. We usually need some sort of a sign, clue, experience, that our lives are worthwhile and important.
Humans since the beginning of time have operated in herds.
We hunted in herds. We slept in herds. We’ve developed a natural herd mentality.
Through this mentality, we have a longing for certainty, acceptance, significance, and contribution.
In the ’90s, Elizabeth Glenn did a study of six people who exhibited this experience of soul loss.
Their symptoms included chronic fatigue, emptiness, and prolonged sadness.
After many sessions, the people went through various therapeutic mental and emotional exercises.
They were all able to come out of this completely transformed and they all attributed their healing to the power of conscious thoughts, exercises, and actions. They all took responsibility for their own healing.
There may be many experts who can help you get on the path to soul retrieval, but there is a large inner journey that we have to take responsibility for and start doing.
If we plan to re-integrate our souls, we must first accept what is happening, and then take action towards recovery.
How Do You Start Soul Searching?
The soul searching meaning is to search within yourself.
To begin the process of soul searching you need to get clear and organized.
You have the power to determine the direction of your life.
Not tomorrow – today. You always have the power of choice, so first make the choice to start searching within yourself.
If you want to live better and start discovering your purpose, figure out all your values and beliefs.
Then, write them down. Similar to the experiments that Elizabeth Glenn did in the ’90s, how to find your purpose and passion in life will need to come from you.
Practice And Embrace Solitude
For us to get serious about exploring our soul and start making improvements, we have to start taking more time for ourselves.
We must embrace and practice solitude. Taking time for yourself is not selfish.
Self-care is social care because the better you are as a whole, the better you can be to others around you and society. We might need to go out less.
We might need to cut out people from our lives. Maybe just for a moment, and maybe some permanently?
When you cut people off, they may respond negatively, but it’s more important for you to take time for yourself. That’s for you to decide. We might also need to take a break from our friends on social media. Sometimes you have to go astray to find yourself and fulfill your purpose.
If you want to know how to find yourself after a breakup; if you want to know how to find yourself spiritually, then go ahead. Just tell people “I need time to figure myself out.”
They will understand. If they don’t, maybe you should question that relationship as well. The meaning of soul searching is searching your soul, devoid of all distractions.
Explore Your Ego
Part of our super brain contains the ego. As general psychology explains it, the ego is a part of the mind that is involved in all decision-making.
The ego comes from a strong sense of identity and can prevent or encourage us to act on our basic urges. Now, the ego can operate in the conscious mind as well as the unconscious mind.
It can work for you or against you. This is why we may be confused about our decision-making process sometimes. The more you can feed the mind your dreams, goals, and desires, the better the ego can understand what you’re really trying to accomplish.
It’s important to really explore our ego and handle it so it doesn’t end up running your life.
Carl Jung the famous psychiatrist who founded analytical psychology famously said that we spend the first half of our lives building a healthy ego, and the second half learning to let it go.
Sometimes our ego is so powerful that it can actually dilute our thinking. It’s time for some sincere honesty with ourselves. We need to start reflecting on our passions, our values, our shortcomings, and our personality.
Is there something you need to let go of? Resentment? Anger? Bitterness? Time to be open and vulnerable about everything.
This honesty with yourself will start to unravel a history of negative thinking and negative experiences, helping to keep your ego in check.
Reflect and Visualize
We must remember that what exists persists. If you’re experiencing pain and heartache, it will continue to trouble you.
To overcome this difficulty it’s time to reflect and visualize. Every soul searching journey begins with how to find yourself when you are lost.
Reflecting on our strengths as well as our weaknesses won’t always be fun, but it’s crucial to find yourself meaning.
Discovering your purpose means that you don’t want to be following the crowd. How to find yourself in life means that it needs to be specific to you.
Reconnect With Your True Nature And Your Inner-Child
Reconnecting with ourselves is a “must” and not a “maybe.” It’s so easy nowadays with so many distractions to get away from our true essence. For many of us, we spend so much time trying to please others that we neglect to please ourselves.
Children are the best example of true nature. They are always seeking fun and pleasure. They have a playful relationship with the universe.
As adults we lose focus of all the joy and satisfaction that we use to get from running around with friends, playing on the playground, or climbing trees. The simple joys of personhood.
Reconnect with your inner-child by doing the following:
- Make a list of all the things that brought you joy when you were young – This can be sports, exploring your surroundings, playing pretend, listening to music you liked, or eating your favorite cereal.
- Write a letter to your young self – This can be a very therapeutic process in which you talk to your younger self. Lessons you’ve learned and perhaps how you’ve lost connection with your inner child.
- Explore your inner feelings as a child – Be vulnerable and open to this process. How did you feel like a child and what did you hope for in the future as a grown-up?
Find Your Soul Place
We find our soul place when our passions, purpose, and happiness all align together.
It’s a trifecta of perfect harmony.
When we find this place it feels like home. We are comfortable and content, elated, and relaxed.
We have a new lease on life. All of a sudden our space in the world starts to feel a little bit bigger.
We feel like we can do something greater than ourselves and contribute something great to the world.
Maybe now you’re thinking I don’t know what that is? That’s alright.
Plenty of people don’t exactly know how to turn their passions into a purpose, career, lifestyle. Maybe you think I don’t have a passion.
I want to find my passion and be really successful in my career. Material things mean nothing to me though and I just want to be happy. That’s fine.
To go from “I feel lost” and “out of place” to “I feel amazing and fulfilled”; there has to be some leg work involved. How to find your purpose and passion in life begins with what you do with your time.
What activities do you do that fill you up with joy? Does time pass quickly when you’re doing this? It could be anything from reading and writing to baking or planning events.